https://www.whitelotuspsychotherapy.com/blog daily 0.75 2021-09-27 https://www.whitelotuspsychotherapy.com/blog/coming-soon monthly 0.5 2021-09-27 https://www.whitelotuspsychotherapy.com/about daily 0.75 2024-10-12 https://images.squarespace-cdn.com/content/v1/61510ff696b56c4b01b6e4e5/1633229689409-K0PLYFP7YEDVLHK6XIVJ/logo4-01.png About - Trauma informed therapy An empathic and non judgmental approach to helping individuals learn to find their strength and inner wisdom to heal. Specialties include: anxiety, depression, trauma, and grief and bereavement; including grief due to life changing events and chronic illness diagnoses. https://www.whitelotuspsychotherapy.com/get-started daily 0.75 2021-10-01 https://www.whitelotuspsychotherapy.com/home daily 1.0 2021-11-12 https://www.whitelotuspsychotherapy.com/team daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/61510ff696b56c4b01b6e4e5/f50e52d5-b067-4b5d-8368-3cc523015571/IMG-4467.png About Me - I am a board certified, licensed professional counselor specializing in anxiety, depression, trauma, life transitions, women’s issues, men’s issues, and grief and bereavement. I have been practicing for 10 years, and am extremely passionate about working with trauma survivors and the importance of early mental health care interventions after a traumatic event and/or loss. I work with adults of all ages. In my spare time I like to practice yoga, meditation, reiki, and dance (tap, jazz, bellydance), go to the beach, hiking, bike riding, spend time with my family and friends, create, read, listen to music, sing, tend to my emotional support plants, and walk my dog Appa (meet her below!) My work is dedicated to helping individuals cope with life challenges, live healthy, happy and productive lives, and find healing for optimum mental health and wellness. Embarking on a healing journey is exciting, but I also know this can be an anxiety provoking decision. You are not alone in this journey! The therapeutic relationship is an integral part of the healing process. Everyone deserves a safe, confidential space that leads to healing change. As a therapist, I have a warm, empathic approach, and I use humor when appropriate in sessions as I truly believe laughter is the best coping skill we have through the most difficult of times. My therapeutic approach is a mix of psychodynamic, cognitive behavioral therapy (CBT), and mindfulness based techniques to meet each client’s individual needs. I offer a safe, gentle, empathic, non judgmental therapeutic space for you to identify and utilize your strengths, explore patterns in thought processes, and develop coping mechanisms leading to healing change. Together, we will choose an individualized treatment approach that will meet your specific needs and goals. I encourage you to reach out and begin your healing journey today with a 15 minute consultation to meet and discuss your needs and goals for therapy. If either of us feels that my services are not the right fit for you, I will offer an appropriate referral. Welcome! I am looking forward to meeting you! Kindest regards, Jennifer L. Witt, MA, LPC, NCC Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/61510ff696b56c4b01b6e4e5/b8aa802a-ef27-4f19-afd4-f81bb812f2a8/IMG_1008.png About Me - Appa is our beloved 5-year-old pug and Emotional Support Office Pug. She occasionally joins virtual sessions to offer warmth, grounding, humor, and joy to the therapeutic space. Get to know Appa! Appa is: an unapologetic champion snuggler mischievous and sassy a lover of soft blankets and pillows deepy convinced every human she meets is her best friend. happiest when she is near her people an occasional tiny snorer (a soothing white-noise bonus- or every now and then so loud you can’t help but laugh!). a tiny four legged yogi Appa often reminds us to: to stretch (you will often find her waking up and doing a morning yoga routine!) to practice self care to ground (she loves making paw prints in the sand, or walk through the forest- think forest bathing!) to regulate with somatic exercises to be in the present moment to laugh to play Appa naturally embodies the qualities we cultivate in therapy: softness steadiness attunement a reminder to come home to ourselves with compassion In her spare time Appa likes to: go to the beach (this is her FAVORITE!) steal my coffee ;) walkies (all day long!) eat healthy foods like carrots, eggs, and apples explore parks and trails go for car rides *Please note: Appa is not a certified service animal or therapy dog, she simply brings her natural, calming, and sometimes humorous presence to sessions when invited. Her presence in sessions is optional, supportive, and purely for emotional comfort. https://www.whitelotuspsychotherapy.com/contact daily 0.75 2024-10-12 https://www.whitelotuspsychotherapy.com/services daily 0.75 2025-12-23 https://www.whitelotuspsychotherapy.com/resources daily 0.75 2025-12-23 https://www.whitelotuspsychotherapy.com/mindandbodywellness daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/61510ff696b56c4b01b6e4e5/79e18784-6339-4688-8df0-eb2a18a638f5/Instagram.jpg Mind & Body Wellness https://images.squarespace-cdn.com/content/v1/61510ff696b56c4b01b6e4e5/0a03bc76-0354-4ee7-a6aa-98ddc2eb1622/IMG_1805.jpg Mind & Body Wellness Meditation https://images.squarespace-cdn.com/content/v1/61510ff696b56c4b01b6e4e5/1643851626352-TAWTCH011FYDX949PDN9/unsplash-image-G6jHKMfSwtU.jpg Mind & Body Wellness Sound Healing Coming Soon! https://images.squarespace-cdn.com/content/v1/61510ff696b56c4b01b6e4e5/d5ffc89f-f49a-4112-bef0-638ea173c37d/IMG-1549.JPG Mind & Body Wellness Yoga Restorative Yoga, Yoga for All, Yoga Nidra https://images.squarespace-cdn.com/content/v1/61510ff696b56c4b01b6e4e5/1643851965763-EUVEHUEJ3STQMWSPSLNZ/unsplash-image-WAm_HaI4W2E.jpg Mind & Body Wellness Reiki https://images.squarespace-cdn.com/content/v1/61510ff696b56c4b01b6e4e5/1763946059166-VASCJUHI2JSW9PCQRJQ1/unsplash-image--YQZklQKbLc.jpg Mind & Body Wellness Psychotherapeutic Reiki Under Construction Coming Soon! https://images.squarespace-cdn.com/content/v1/61510ff696b56c4b01b6e4e5/1763945197766-3LB77ETP26PVT7IYIB03/unsplash-image-9gz3wfHr65U.jpg Mind & Body Wellness Animal Reiki https://images.squarespace-cdn.com/content/v1/61510ff696b56c4b01b6e4e5/3e9ac667-e135-43fc-8a23-5e1e57723689/yfa_badge_cyan_250px.jpg Mind & Body Wellness Yoga for All Bodies and Abilities https://images.squarespace-cdn.com/content/v1/61510ff696b56c4b01b6e4e5/1ae9cb66-b0de-4dcd-b51e-f11892e210e1/RYT200+%281%29.png Mind & Body Wellness - Registered Yoga Teacher 200 hour https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Mind & Body Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Mind & Body Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Mind & Body Wellness https://images.squarespace-cdn.com/content/v1/61510ff696b56c4b01b6e4e5/1763946448611-P5Q5RO7ODY7ZWR7TZYU8/unsplash-image-oRk4Ep65tRc.jpg Mind & Body Wellness