Covid -19 has changed the world and not only has impacted our physical health risks, it has increased levels of stress and mental health struggles overall. Fortunately, we now have the technology to offer safe, confidential, and effective online therapy.

Benefits of online therapy include:

• Reduced cost of travel

• Consistent therapy ~ you can still attend sessions if the weather is bad, transportation is not accessible, or you are not feeling well enough to attend in person.

• Comfort and convenience of attending session from home or other appropriate setting.

• Access to clinicians that may be a good fit; however, are not within commuting distance.